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Gluten in Body Lotion??

Tuesday Tip: Check your lotions to ensure they are gluten free. This is a recent change I have made. I experienced a mild recurring rash...

Tea bags may contain dairy.

Check tea bag ingredients! I had been drinking Vanilla Chai tea for years. I kept getting this face rash which was a sign I was allergic...

Soy Sauce is NOT Gluten Free

Soy Sauce is one of those condiments that contains hidden gluten. There are several gluten free options available at grocery stores. The...

Spices may contain gluten and dairy?

Check your spices! I just noticed that a few of my spices have “may contain milk, wheat…” on the packaging. Unfortunately, I experienced...

Recipes: Blog2
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