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Writer's pictureRosie May

Soy Sauce is NOT Gluten Free

Soy Sauce is one of those condiments that contains hidden gluten. There are several gluten free options available at grocery stores. The gluten free soy sauce is usually located next to the regular soy sauce on the shelves, just be sure to double check the ingredients. Also, when ordering at restaurants, I almost always get the pad thai rice noodles and ask for white sauce, not soy sauce. They just prepare the noodles without adding any extra sauce. Additional helpful tip is to take a little container of your gluten free soy sauce with you when eating away from home!





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